self-care

When you need a rest from your inner task manager

By Alison Cook | November 21, 2018

A need isn’t always your personal call to action. My dad wrote this on a sticky note once and pasted it to his bathroom mirror. At the time, I didn’t really understand – I was a young kid. I just knew that my dad – a bastion of encouragement and helpful support – thought enough...

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When your shaming inner critic meets gentleness

By Alison Cook | November 7, 2018

What is the club you beat yourself with? Take a moment and consider your internal dialogue. Do you ever notice thoughts like these: You should be more like her. He’s so successful. If you were better, you’d be where he is. You deserve this bad thing that’s happened. You’ll never be as good as other...

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an extreme emotion

How to Identify a Part of Your Soul in Need

By Alison Cook | August 8, 2018

If you’re struggling with an extreme emotion, a hurting part of your soul might need your attention. Typically, an extreme emotion, such as anger or anxiety, or an overwhelming compulsion, such as over-thinking or people-pleasing, is a cue that some other more vulnerable part of your soul needs your attention. Let’s say you’re feeling irritable,...

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how to hold sadness in your heart

Guest Post | Kimberly Miller

By Alison Cook | July 15, 2018

The wonderful Ann Voskamp featured a post by my co-author, Kimberley Miller, recently.  It’s called “When You Need to Know How to Hold the Overwhelming Sadness in Your Heart,” and it’s a moving and inspiring reflection about finding peace amidst chaos and grief. I think you’ll like it. Let us know your thoughts below or over...

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How to improve connection

How to Regain Connection to God, Others, and Yourself

By Alison Cook | July 10, 2018

We want to be close to God and to others. . . but did you know that connection starts with you? We all crave the experience of being seen and loved for who we really are. And we rejoice when someone we love lets us in to see them for who they really are. Such...

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