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Three Steps to Healing Painful Emotions

By Alison Cook | June 15, 2018

The first step to healing painful emotions is to focus on them. This may sound counter-intuitive, but it’s true. I didn’t really learn how to focus on and heal painful emotions until I was well into adulthood. It’s not that I didn’t have painful emotions, don’t get me wrong! It’s just that I was adept...

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