The Roadmap to You
You want to care well for others, and you know you need to care well for yourself. But sometimes walking that tightrope can feel harrowing. Through my 15 years in practice, here's what I've learned: we've ALL picked up subtle habits, burdens and beliefs that keep us feeling overwhelmed and out-of-balance.
It doesn't have to be that way. You can pinpoint the beliefs and burdens that are weighing you down and holding you back. And you can transform them into life-giving allies. I can show you how.
My online Webinars, trainings, and courses, based on a proven, evidence-based model of therapy, Internal Family Systems (IFS), give you a roadmap to you. I'll help you identify and transform the burdens you've been carrying so that you can live your life with confidence and clarity.
7 common protectors that keep you from connection to others
We're told to "guard our hearts," and sometimes protection is needed. But when protective tendencies take over, we miss out on connecting wholeheartedly to the people we love and the work we value. In this course, I'll introduce you to 7 common protectors that keep you from the love and satisfaction you desire and help you identify your most common protector and the burden it carries.
How to transform 1 numbing behavior into a life giving habit
One specific way we protect ourselves is to numb or avoid our painful feelings. But when we numb our feelings of vulnerability, we deny ourselves the joy, restoration, and spiritual comfort God designed us to experience. In this course, you'll learn the 7 common numbing behaviors and the more vulnerable feelings they prevent. You'll also learn how to transform 1 numbing behavior into a life-giving habit.
3habits to help you thrive mentally, spiritually, and emotionally
So many of us know all too well how to persist through challenging relationships, disappointments, and thwarted dreams. Survival mode works for a season, but if we shut down our hearts, minds, and souls for too long, we're doing damage to ourselves and others. In this course, I'll teach you 5 keys to thriving mentally, emotionally, and spiritually, even amidst hardship. (This course builds on elements taught in Identify and Transform.)
If you're in a helping profession and wanting to gain tools both to grow personally and to help those you serve, you've come to the right place. Here are a few of the courses I offer:
A Christian Approach to Internal Family Systems (IFS)
In this course, I'll introduce you to a Christian approach to the Internal Family Systems (IFS) model. You'll learn the basic elements of the model and experience for yourself what it's like to connect with the various parts of your soul with compassion. You'll learn how to identify and transform the subtle protectors, such as empathy, problem solving, and caretaking, that keep you from bringing more Spirit-led presence into your work.
IFS and the Enneagram
When we know ourselves deeply and are honest before God, growth and healing multiply. In this course, you'll learn how to use concepts from the Enneagram and the Internal Family Systems model together to accelerate growth in yourself and in clients.
Background and Certifications:
I have over 20 years of experience working with women, ministry leaders, non-profit executives, and families. I earned my M.A. in counseling from Denver Seminary and a Ph.D. in religion and psychology from the University of Denver. I’m certified in the Internal Family Systems model of therapy and have a certificate in spiritual leadership from Leadership Transformations, Inc. My counseling practice is located in the greater Boston area, where I specialize in the integration of faith and psychology.
Rates and Contact Information:
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