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Guest Post at AnnVoskamp.com

By Alison Cook | October 29, 2018

Thanks so much to the lovely Ann Voskamp for featuring my story—adapted from Chapter 5 of Boundaries for Your Soul —on her blog this week. It’s about how my journey to becoming a psychologist was disrupted when I had to face my own overwhelming emotions and learn to befriend them. If you’re anything like me,...

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The 7 most common protectors that keep us from connection with others

By Alison Cook | September 12, 2018

You know the feeling. . .You’re at the dinner table with the people you love most, but you’re not really present. Your mind is a million miles away. Maybe you’re mentally scanning your to-do list or replaying the tape of that hard conversation you had with a friend earlier that day. Maybe you’re berating yourself...

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thriving in chaos

You can thrive in summer, even when your schedule is falling apart

By Alison Cook | July 30, 2018

I always struggled to thrive in summer, even before I had a family. On one hand, I enjoy the happy chaos, but my soul tends to take a beating without the natural rhythms of a school year. In the absence of a set structure, I default to adapting my day-to-day routines around the needs of...

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