Internal Family Systems Model

roadmap-to-you

A Roadmap to You

By Alison Cook | December 26, 2019

Wouldn’t it be nice if you reached a point in life when you could hit cruise and coast along in all of your relationships? You could just sit back, listen to the music and trust that everything will work out fine. Most relationships don’t work that way—not the ones we have with our loved ones,...

Continue Reading »

The 7 most common protectors that keep you from connection with others

By Alison Cook | September 12, 2018

You know the feeling. . .You’re at the dinner table with the people you love most, but you’re not really present. Your mind is a million miles away. Maybe you’re mentally scanning your to-do list or replaying the tape of that hard conversation you had with a friend earlier that day. Maybe you’re berating yourself...

Continue Reading »

Join my e-newsletter for free e-books and an audio guide

Join my e-newsletter and get three free gifts, She’s Better Than Me: How to Tame Your Inner Critic, Boundaries for Women: Kickstart Guide, and Boundaries With Emotions!

Office Address:
35 Bedford Street, Suite 6
Lexington, MA 02420