Emotional Wholeness

an extreme emotion

How to Identify a Part of Your Soul in Need

By Alison Cook | August 8, 2018

If you’re struggling with an extreme emotion, a hurting part of your soul might need your attention. Typically, an extreme emotion, such as anger or anxiety, or an overwhelming compulsion, such as over-thinking or people-pleasing, is a cue that some other more vulnerable part of your soul needs your attention. Let’s say you’re feeling irritable,...

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Taking a You-Turn with Your Emotions

By Alison Cook | July 17, 2018

There was such a strong response to this devotion I recently wrote for Proverbs 31.org that I wanted to share it here to continue the conversation about coping with our most challenging emotions. Let me know about your own journey in the comments! ~Alison   “The one who gets wisdom loves life; the one who cherishes understanding...

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calm your emotions at the ocean

Three Steps to Healing Painful Emotions

By Alison Cook | June 15, 2018

The first step to healing painful emotions is to focus on them. This may sound counter-intuitive, but it’s true. I didn’t really learn how to focus on and heal painful emotions until I was well into adulthood. It’s not that I didn’t have painful emotions, don’t get me wrong! It’s just that I was adept...

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Courage

Finding Courage When All You Feel is Fear

By Alison Cook | May 29, 2018

Did you know it takes fear to have courage? A few years ago, I found myself facing a fearful set of circumstances. I knew God was calling me to do something that was going to be extremely difficult for me. I needed to take a stand that pushed against the grain of nearly every part...

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True Guilt vs. False Guilt

By Alison Cook | March 19, 2018

Have you wondered if you have an overly sensitive conscience? Maybe you’re struggling to understand true guilt vs. false guilt. And it has everything to do with developing a mature conscience. The bestselling authors of Boundaries, John Townsend and Henry Cloud say, “Our conscience isn’t God. It’s part of living in a fallen world, and...

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