emotional health

Overcoming Perfectionism poppy flower

4 tips for overcoming perfectionism

By Alison Cook | November 14, 2018

If you struggle with overcoming perfectionism, please understand:  I know how hard you work to be good. I know that you have the highest standards for yourself. . . that you value excellence. . . and that for the most part you are harder on yourself than you are on anyone else. You are cautious,...

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How To Calm Your Worry

How to calm your worry

By Alison Cook | October 17, 2018

My, friend, Nicole, could not calm her worry. She worried about everything: she worried that if she didn’t marry, she would grow old alone—and that if she were to marry, her husband would end up cheating on her. She worried that if she stayed in her job, she would burn out—and that if she left...

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4 ways to shift from overthinking to courageous risk-taking

By Alison Cook | October 10, 2018

Are you guilty of overthinking? I’ve had a few nicknames in my day. Most of them felt loving, but in my early twenties one took hold that really stung— “Analison.” Get it? Analyze + Alison = Analison. Ouch! If a friend or loved one is pointing out your tendency to over-analyze, you might want to...

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