what-to-do-with-negative-emotions

The hidden reason why negative emotions are helpful

By Alison Cook | October 8, 2019

Imagine yourself as a child. When you’re hungry, you cry and someone feeds you a nutritious meal. Or when you fall and hurt yourself, you scream and someone runs to your side, lovingly trying to help. As you grow older, negative experiences occur, such as a friend turns on you and gets other kids to...

Continue Reading »

self-care

Why self-care is the opposite of selfishness

By Alison Cook | October 3, 2019

I don’t want to be selfish! Isn’t kindness always best? How can I be Christlike and take time for myself? If I had a dime for every time I’ve heard a woman say these words to me when faced with hard decisions, I’d have a lot of money. If I had a nickel for every...

Continue Reading »

Join my e-newsletter for free e-books and an audio guide

Join my e-newsletter and get three free gifts, She’s Better Than Me: How to Tame Your Inner Critic, Boundaries for Women: Kickstart Guide, and Boundaries With Emotions!

Office Address:
33 Bedford Street, Suite 12
Lexington, MA 02420