asking-for-help

The risk of asking for help and how to do it wisely

By Alison Cook | August 29, 2019

Is there really a risk in asking for help? Recently, I asked a question on Instagram: “Why is it hard for you to ask for help?” I couldn’t believe the number of responses I received, so I copied them into a document and categorized them. Here are some of the main categories that surfaced: Fear...

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how-to-set-up-a-support-network

6 ways to set up a support network and why it matters

By Alison Cook | August 14, 2019

I can’t tell you the number of people who write to me looking for help in the midst of a full-blown crisis. They have no idea how to set up a support network—and no ready-made shelter now that the storm has hit.  Finding a good counselor can be hard. And it’s even harder when you...

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how to forgive

How to forgive when no one’s asking for it

By Alison Cook | August 1, 2019

It feels uncomfortable to me when someone says, “Will you forgive me?” In most cases, you pretty much have me at the look in your eye. If you’re big enough to show up to talk about it: we’re good. It’s over. Let’s move on! It’s different for everyone, I know. In fact, Gary Chapman, author...

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