4 questions to ask when it comes to setting boundaries with your phone

By Alison Cook | January 29, 2019

Imagine a day without your phone. . . Does a quick hit of Instagram make the grocery store line bearable? Are you texting your friends more than you’re talking to them? If you’re panicked at the thought of a day without your phone, it might be time to set some boundaries with your internal phone...

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Boundaries with a numbing entertainment junkie

By Alison Cook | January 22, 2019

This one hurts. I’ll admit it – entertainment is probably my #1 numbing behavior and always has been. Whether it was Friday night sitcoms in the 80’s, Rom-Coms in the 90’s, or the binge-worthy internet surge of the 2000’s, I’m a sucker for escaping into the real or not-so-real lives of other people. So this...

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When you’re eating to numb, find the part of your soul in need of your care

By Alison Cook | January 17, 2019

I don’t want to face the pain. That’s rarely what we’re thinking when we’re mindlessly eating to numb. At least, that’s not my experience when I reach for that bag of chips or third cookie. Instead, what I notice is a sense of urgency. I really need that cookie. Grab it, fast! Some part of...

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7 common numbing behaviors that keep you from wholeness

By Alison Cook | January 3, 2019

As you probably know if you follow me on Facebook or Instagram, I was surprised to find my own inner numbing avoider completely upended by what you selected for me to write about this New Year. Yep, your overwhelming response to my poll on what to cover was numbing behaviors (e.g. overeating, binge watching television,...

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