When you need a rest from your inner task manager

By Alison Cook | November 21, 2018

A need isn’t always your personal call to action. My dad wrote this on a sticky note once and pasted it to his bathroom mirror. At the time, I didn’t really understand – I was a young kid. I just knew that my dad – a bastion of encouragement and helpful support – thought enough...

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Overcoming Perfectionism poppy flower

4 tips for overcoming perfectionism

By Alison Cook | November 14, 2018

If you struggle with overcoming perfectionism, please understand:  I know how hard you work to be good. I know that you have the highest standards for yourself. . . that you value excellence. . . and that for the most part you are harder on yourself than you are on anyone else. You are cautious,...

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When your shaming inner critic meets gentleness

By Alison Cook | November 7, 2018

What is the club you beat yourself with? Take a moment and consider your internal dialogue. Do you ever notice thoughts like these: You should be more like her. He’s so successful. If you were better, you’d be where he is. You deserve this bad thing that’s happened. You’ll never be as good as other...

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