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- tame your inner critic
- kickstart your boundaries in any struggle you're facing
- find calm when you're experiencing an overwhelming emotion
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Praise for Boundaries for Your Soul, by Alison Cook PhD and Kimberly Miller, MTh, LMFT:
“Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging and practical book on how to accomplish this process."
John Townsend, Ph.D.
New York Times bestselling author of Boundaries and founder of The Townsend Institute
“A phenomenal book — and one I’ve set aside to slowly read again and again until it’s part of who I am.”